My Approach
I utilize an eclectic approach to counseling to meet the unique needs of individuals to support them to work toward their goals. These evidence-based approaches include Mindfulness-Based Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy. I can support parent-child relationships for certain families using a framework to therapy called Child-Parent Psychotherapy. In addition, I draw from my knowledge and insight of the Three Principles; Mind, Thought, and Consciousness.
Services
Mindfulness-Based Cognitive Therapy
This form of therapy combines cognitive-behavioral techniques with mindfulness strategies to help individuals better understand and manage their thoughts and emotions to promote lasting emotional wellbeing.
Child & Parent Psychotherapy
Relationship-based treatment for parents and young children who have experienced a traumatic event and/or to support children who are experiencing mental health, attachment, and/or behavior problems. The goal of this is to support and strengthen the relationship between a child and their caregiver, as well as to support the child's behavioral, cognitive, and social development.
Children and Adolescent Services
I provide in office services for children and adolescents with a wide range of needs and goals. My services can help guide the development of healthy social and emotional behaviors. When appropriate, services can provide support in cultivating trusting relationships between parents and their children with a more family based approach.
Group Therepy
STAY TUNED!
I have future plans to start small group based therapy Coming in Fall 2024